Metropolitianmindset

As the weather starts to cool down—at least here on the East Coast—it’s time to think about stocking up on supplements to help keep sickness at bay. After all, who wants to be sick? Personally, I’ve always been a bit of a supplement enthusiast, but I find myself going even more overboard in the winter. From immunity-boosting shots to liquid supplements (which absorb more efficiently than pills or capsules), I try to cover all my bases.

One mistake I’ve made in the past is not fully researching the proper dosages for certain supplements. While I’m not a doctor, I can share some common supplements that people often take to stay healthy during the colder months. However, I always recommend doing your own research to find what works best for you.

Here are some supplements I take to support my health during the winter:

• Vitamin C: Known for boosting the immune system.
• Zinc: Essential for immune function and combating cold symptoms.
• Magnesium: Supports muscle and nerve function.
• Collagen powder: Great for skin, hair, and joint health.
• Probiotics: Helpful for gut health and immune support.
• Lion’s Mane, Reishi, and Chaga mushrooms: These mushroom supplements are especially beneficial for brain health, immune support, and stress reduction.
• Fish Oil: Supports heart health and has anti-inflammatory properties.
• Lemon Balm: This herb has been studied for its potential to reduce anxiety, improve mood, and relieve stress. It’s especially helpful if you’re feeling overwhelmed or need a mood boost.

I’ve learned that staying healthy isn’t about quick fixes. Just like working out, consistency is key—you need to stick with a regimen for at least a month to start seeing real benefits. That said, always listen to your body. Some things may work for you, while others may not. It’s all about trial and error.

And don’t forget about Vitamin D! With shorter days and less sunlight in the winter, many of us are prone to low Vitamin D levels, which can contribute to seasonal depression. So, make sure you’re getting enough, either through supplements or safe sun exposure.

I hope we can all stay healthy and happy this winter. Take care of your body, do your research, and find what works for you. Let’s make this season about feeling our best—both physically and mentally!