Metropolitianmindset

How do you change your life? That’s a big question—one I used to ask myself all the time when I felt stuck. But I get it sometimes you don’t even care to and you keep yourself in the cycle. The truth is, change doesn’t happen overnight. It starts with small, consistent actions that reflect who you want to become. It takes a lot of work.

One of the smallest yet most powerful habits I’ve picked up is listening to positive affirmations. Sounds simple, right? But the impact has been huge.

Rewiring the Brain: The Science Behind It

Here’s the fascinating part—there’s real neuroscience behind how positive affirmations can change your mindset and, in turn, your reality. Our brains are incredibly adaptable thanks to something called neuroplasticity. That means the brain can literally rewire itself based on repeated thoughts, behaviors, and experiences. So, when you consistently feed your mind with positive affirmations, you’re strengthening new neural pathways that support self-belief, gratitude, and abundance.

And it’s not just woo-woo—this is how manifestation actually works. The thoughts you hold and repeat begin to shape your perception, your choices, and eventually, your external reality. When you think better, you live better.

Timing Is Everything: Brainwave States Matter

Here’s something else I’ve learned: the timing of affirmations matters. The best times to practice them are right when you wake up or just before bed. Why? Because during these moments, your brain is in what’s called the alpha or theta brainwave state. These are relaxed, receptive states where your subconscious mind is more open to suggestion. It’s like planting seeds in fresh, fertile soil.

But if your mornings are hectic (been there!), try weaving affirmations into your routine—say them while doing your skincare, brushing your teeth, or sipping your morning coffee. Trust me, even that small window can shift your mindset.

Small Practice, Big Shift

Personally, I’ve seen real changes. I’ve become more present and more grateful. Affirmations helped me start noticing the tiny wins I used to overlook—like catching the train right as I arrive on the platform. Little things like that now feel like the universe is working with me, not against me.

That shift in perspective? It’s everything. Gratitude really is the key.

From Darkness to Light: My Journey

A few years ago, I was in a very different place—mentally, physically, emotionally. I was struggling with insomnia, had completely lost interest in fashion (something I used to love), didn’t want to go out, didn’t want to see friends… I was just existing. I didn’t love life, and honestly, it showed. I was deep in depression.

But little by little, I began showing up for myself. I started doing the work. No, it wasn’t perfect, and no, I didn’t feel amazing every day. But I stayed consistent. That’s the key. Consistency builds trust with yourself. It rewires your brain and reprograms your habits.

So if you’re reading this and you feel stuck—know this: you don’t have to overhaul your life overnight. Start small, but think big. If you can dream it, it’s already within you.

Positive affirmations were my first step. Maybe they can be yours too.

Keep going. You’ve got this. 💛

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