Metropolitianmindset

Having a crush is one of life’s most underrated joys. That little rush of excitement when you see their name pop up on your phone. The way you suddenly start caring even more about what you’re wearing. The fact that you’re smiling at your reflection a little more than usual. It’s fun, it’s thrilling, and guess what? It’s actually good for you too.

So… What’s Actually Happening When You Get a Crush?

When you catch feelings, your brain is basically throwing a party. Neurochemicals like dopamine (the feel-good chemical) flood your system, giving you that “walking on air” vibe. According to studies, dopamine levels can spike by up to 40% when you’re around someone you’re attracted to. That’s why everything feels a little brighter, songs hit harder, and suddenly you’re starring in your own rom-com montage.

Then there’s norepinephrine, which makes your heart race, your palms sweat, and your focus laser in on them (yes, that’s why you can’t stop checking their Instagram). Some researchers even say the brain’s response to early-stage attraction is similar to being high on cocaine. Yep—love literally makes you feel addicted.

And here’s a fun one: MRI scans have shown that when people look at photos of their crush, the brain’s reward centers light up like fireworks. No wonder you can’t stop daydreaming.

Here’s the thing—crushes don’t just make you giddy; they also make you motivated. That flood of feel-good chemicals has a ripple effect:
You start taking better care of yourself (hello, skincare routine and gym motivation).
You pay more attention to how you present yourself—outfits, posture, even how you carry your energy.
You feel more alive and inspired to tackle goals outside of your love life too.

This is called the “incentive salience effect”—your brain starts associating certain actions (looking good, feeling confident) with the possibility of reward (aka your crush noticing you). It’s not shallow—it’s science.

But Remember: Do It For You

Here’s the tea though—while crushes are a fun little boost, they’re not the whole story. The glow-up, the confidence, the self-love? That’s for YOU. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.

So yes, enjoy the butterflies. Let them motivate you to look good, feel good, and show up fully in your life. But know your worth. Fill your own cup first. A crush is just the cherry on top of the amazing person you already are.

Go ahead and flirt with life a little—it looks good on you. 💕