Metropolitianmindset
Lifestyle & Wellness Blog
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A soul learning how to truly live life, one day at a time. I’m on a journey of healing, growth, and rediscovering joy in the little things.
Category: Reflection
#Reflection #NYC #water #Corporate
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I’ve been hearing a lot about infrared saunas and the wellness benefits they offer, and, as someone who generally prefers warmth over cold, I was naturally intrigued. I’ve enjoyed LED light therapy during facials and loved how my skin felt after, so I wondered if an infrared sauna session could bring me similar benefits, especially…
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As the weather starts to cool down—at least here on the East Coast—it’s time to think about stocking up on supplements to help keep sickness at bay. After all, who wants to be sick? Personally, I’ve always been a bit of a supplement enthusiast, but I find myself going even more overboard in the winter.…
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Pilates—it’s been all the rage for years now, and if you’re like me, you’ve probably heard about it nonstop. But what exactly is Pilates, and why is everyone so hooked? Let me break it down for you. Pilates is a workout that focuses on simple, repetitive exercises designed to strengthen your muscles, improve endurance, boost…
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I love the moon. It’s calming, nurturing, intuitive, and magical. My moon is in Cancer, the moon’s home sign. I’ve always felt a deep connection to its light, especially during a full moon. The energy it gives me is unlike the sun’s. The sun’s energy is direct, bright, and powerful—it’s in your face, ready to…
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Living in a hectic city like New York can be overwhelming, overstimulating, and sometimes just draining. Having a moment to myself whenever I can recharges and refreshes me. Sitting by the water is always such a calming feeling. So I sit and I think. About three months ago, I landed my first “big girl” corporate…
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