Metropolitianmindset

Lifestyle & Wellness Blog

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A soul learning how to truly live life, one day at a time. I’m on a journey of healing, growth, and rediscovering joy in the little things.

  • My Experience with Infrared Saunas: Mood Boosting Benefits and What to Expect

    I’ve been hearing a lot about infrared saunas and the wellness benefits they offer, and, as someone who generally prefers warmth over cold, I was naturally intrigued. I’ve enjoyed LED light therapy during facials and loved how my skin felt after, so I wondered if an infrared sauna session could bring me similar benefits, especially when it comes to improving my mood. With the winter months approaching and daylight fading early, I figured this was the perfect time to give it a try.

    What Is an Infrared Sauna?

    Unlike traditional saunas, which use heat to warm the air and make you sweat, infrared saunas use infrared panels that emit electromagnetic waves, directly heating your body without significantly warming the air around you. This lower-temperature approach, typically between 120°F and 140°F, makes the experience feel gentler while still causing you to sweat intensely and reap the potential benefits.

    The infrared waves penetrate the skin more deeply than traditional sauna heat, which means you can enjoy similar benefits—like relaxation, stress reduction, and potential pain relief—at a lower, more comfortable temperature.

    Why I Tried Infrared Sauna Therapy

    My main reason for trying the infrared sauna was to boost my mood. As the days grow shorter and darker, I’ve been feeling the familiar “winter blues.” I wanted to see if a 30-minute infrared sauna session could offer a mood lift and help me feel more energized.

    Chromotherapy: The Color Therapy Connection

    A unique feature that some infrared saunas offer is chromotherapy, or color therapy. Chromotherapy is based on the concept that different colors can stimulate various physical and emotional responses. Each color’s frequency and wavelength are believed to impact our body in specific ways. Here’s a quick look at some of the colors commonly used in chromotherapy and their associated benefits:

    • Green: Promotes balance and relaxation; helps relieve headaches.
    • Red: Stimulates the body and increases energy.
    • Blue: Has a calming, mentally soothing effect, helpful for reducing stress.
    • Yellow: Eases muscular pain and promotes relaxation.
    • Violet: Alleviates cramps and sciatica and connects us with our spiritual side.

    These color therapies can be selected based on your specific needs. For instance, blue light can help with relaxation, while red is often used to improve circulation. This targeted approach made my session feel customized to my mood and physical needs.

    My First Infrared Sauna Experience

    For my first infrared sauna session, I went in prepared for a different type of heat than I’d experienced with traditional saunas. Here’s what I found:

    1. The Setup: The sauna room was spacious and quiet, with the option to adjust the lights based on my chromotherapy preferences. I chose blue and green for a calming yet uplifting experience.
    2. The Temperature: Initially, the heat felt gentle, almost as if I were basking in the warm sun. About 15 minutes in, though, I started to feel a bit overheated and slightly suffocated. The intensity builds gradually as your body absorbs the infrared energy directly.
    3. Sweat & Hydration: One thing I wish I’d known beforehand was to bring a water bottle. I don’t think I’ve ever sweated that much in my life, even during intense workouts. Hydration is key! The intense sweat is a sign your body is releasing toxins and adjusting to the increased thermal energy.
    4. Post-Sauna Bliss: When my session ended, I felt a wave of relaxation and mental clarity. I had that “post-workout glow”—calm and energized all at once. Not only did my muscles feel relaxed, but I also felt a noticeable mood lift, exactly what I was hoping for.

    Potential Benefits of Infrared Sauna Therapy

    Research and anecdotal evidence suggest that infrared saunas might provide several health benefits. Here are a few commonly cited advantages:

    • Mood & Stress Relief: The gentle warmth and color therapy can help reduce stress levels and improve mood, a welcome relief for those dealing with seasonal affective symptoms.
    • Improved Circulation & Heart Health: By increasing your core temperature, infrared saunas promote blood circulation, which can support heart health and improve overall circulation.
    • Pain Relief & Muscle Recovery: The deep-penetrating infrared waves help relieve muscle tension, making it beneficial for post-exercise recovery or general muscle pain.
    • Enhanced Skin Health: The sweating process can help clear pores, and some colors, like red and blue light, have known skin benefits that may improve skin clarity and texture.

    Key Takeaways for your First Infrared Sauna Experience

    If you’re considering trying an infrared sauna, here are my top tips:

    • Stay Hydrated: Bring a water bottle and drink plenty before, during, and after your session.
    • Start Slowly: If you’re sensitive to heat, consider starting with a shorter session and gradually working up to 30 minutes.
    • Choose Colors Mindfully: Chromotherapy can enhance your experience, so think about what you want out of your session—stress relief, pain reduction, or a mood boost—and select colors accordingly.

    Final Thoughts

    I’ll definitely be going back for more infrared sauna sessions, especially as the winter months set in. Not only did it provide a mood boost, but the experience left me feeling calm, refreshed, and ready to tackle the day. If you’re looking for a natural way to lift your spirits, relieve stress, or simply warm up on a chilly day, I’d highly recommend giving infrared saunas a try.

    Whether you’re interested in the therapeutic benefits, chromotherapy, or just the deeply relaxing warmth, an infrared sauna session could be a valuable addition to your wellness routine.

  • Stay Healthy and Happy This Winter

    As the weather starts to cool down—at least here on the East Coast—it’s time to think about stocking up on supplements to help keep sickness at bay. After all, who wants to be sick? Personally, I’ve always been a bit of a supplement enthusiast, but I find myself going even more overboard in the winter. From immunity-boosting shots to liquid supplements (which absorb more efficiently than pills or capsules), I try to cover all my bases.

    One mistake I’ve made in the past is not fully researching the proper dosages for certain supplements. While I’m not a doctor, I can share some common supplements that people often take to stay healthy during the colder months. However, I always recommend doing your own research to find what works best for you.

    Here are some supplements I take to support my health during the winter:

    • Vitamin C: Known for boosting the immune system.
    • Zinc: Essential for immune function and combating cold symptoms.
    • Magnesium: Supports muscle and nerve function.
    • Collagen powder: Great for skin, hair, and joint health.
    • Probiotics: Helpful for gut health and immune support.
    • Lion’s Mane, Reishi, and Chaga mushrooms: These mushroom supplements are especially beneficial for brain health, immune support, and stress reduction.
    • Fish Oil: Supports heart health and has anti-inflammatory properties.
    • Lemon Balm: This herb has been studied for its potential to reduce anxiety, improve mood, and relieve stress. It’s especially helpful if you’re feeling overwhelmed or need a mood boost.

    I’ve learned that staying healthy isn’t about quick fixes. Just like working out, consistency is key—you need to stick with a regimen for at least a month to start seeing real benefits. That said, always listen to your body. Some things may work for you, while others may not. It’s all about trial and error.

    And don’t forget about Vitamin D! With shorter days and less sunlight in the winter, many of us are prone to low Vitamin D levels, which can contribute to seasonal depression. So, make sure you’re getting enough, either through supplements or safe sun exposure.

    I hope we can all stay healthy and happy this winter. Take care of your body, do your research, and find what works for you. Let’s make this season about feeling our best—both physically and mentally!

  • Why I’m Obsessed with Pilates And Why You Might Be Too!

    Pilates—it’s been all the rage for years now, and if you’re like me, you’ve probably heard about it nonstop. But what exactly is Pilates, and why is everyone so hooked? Let me break it down for you. Pilates is a workout that focuses on simple, repetitive exercises designed to strengthen your muscles, improve endurance, boost flexibility, and promote better posture. It’s safe, beginner-friendly, and one of the most versatile workouts out there.

    Now, let me tell you: I’ve been doing mat Pilates consistently—2 to 3 times a week—for the past two years, and I am completely, utterly OBSESSED. It’s a low-impact workout, so don’t expect overnight transformations. But trust me, the results will come, and when they do, you’ll be hooked. One key thing I’ve learned? Your instructor makes all the difference. A good Pilates instructor will have you working muscles you didn’t even know you had, leaving you feeling that burn in the best way possible.

    For me, after about six months of sticking to it, I began to notice real changes in my body. Let’s start with my core—wow. My waistline has never been more snatched, and my arms and legs are toned and defined like never before. I’ve even been told I have those iconic “Pilates arms.” You know the ones—they look so good in sleeveless tops!

    And let’s not forget the fashion motivation. Nothing makes me more excited to hit the mat than a cute workout set! Walking into class and seeing all the girls rocking their stylish outfits, accessorizing with fun jewelry and cozy socks—it’s all part of the experience. There’s something so satisfying about looking and feeling good while working on your fitness.

    If you’re new to Pilates, don’t sweat it! The workout will have you feeling stretched out and energized, like you just had a session with a physical therapist. So grab your favorite workout set, sip on some matcha, and give Pilates a try. Trust me, your body will thank you!

  • Aunt Jake’s Pasta Experience: A Must-Try Adventure on the Upper East Side!

    Looking for a fun, interactive, and delicious way to spend an evening? Let me introduce you to Aunt Jake’s Pasta Experience, located at 1555 2nd Ave, New York, NY 10028, in the heart of the Upper East Side. Trust me, this place gets packed, so definitely book your reservations ahead of time!

    Now, let’s dive into the pasta-making magic. As a first-timer, I wasn’t sure what to expect, but it turned out to be an absolute blast! The pasta-making class isn’t just about rolling dough—it’s a full-on experience. Be prepared to be hilariously roasted by the chef, who keeps the laughs coming. He’s got a sharp sense of humor and makes sure no one is safe from his playful jabs. But don’t worry, he’s also incredibly patient and takes the time to explain every step of the process, walking around to give everyone personal tips and tricks.

    I went with two of my girlfriends, and we couldn’t stop laughing the entire time! It’s a perfect outing for friends, but I also noticed tons of couples there—such a cute date night idea, especially if you’re looking for something a bit different.

    During the class, you’ll make four different types of pasta, and trust me, the hands-on experience is as satisfying as it sounds. After you’ve crafted your masterpieces, you get to pick from their pre-fixed menu for the grand finale—dinner! Portions are generous (seriously, bring your appetite), and while everything was delicious, I have to give a special shoutout to the mussels. Absolutely mouthwatering! I couldn’t finish it all, so a to-go bag came in handy.

    As for pricing, it varies depending on whether you order drinks, but expect to spend around $65 and up. And let me tell you—it’s worth every penny. I’ll 100% be going back. Between the good vibes, amazing food, and non-stop laughs, Aunt Jake’s Pasta Experience is one of those activities that leaves you smiling for days.

    Whether you’re a foodie, looking for a unique date night, or just want to try something new, this place is a winner!

  • Moon Magic And Emotional Waves.

    I love the moon. It’s calming, nurturing, intuitive, and magical. My moon is in Cancer, the moon’s home sign. I’ve always felt a deep connection to its light, especially during a full moon. The energy it gives me is unlike the sun’s. The sun’s energy is direct, bright, and powerful—it’s in your face, ready to go. But the moon? The moon’s energy is subtle, slow, and seductive. It lingers.

    Right now, we have a Super Full Moon Eclipse in the sign of Pisces. I’ve always noticed how the water levels rise during a full moon, and our bodies are about 60% water. Isn’t that something? If the moon can affect the vast oceans of this planet, it only makes sense that it would affect our bodies too. As a water sign (Scorpio sun, Scorpio rising, and Cancer moon), I definitely feel more emotional during both the new and full moons. It’s like everything is heightened.

    This full moon is said to be all about doing shadow work—releasing what no longer serves us, closing old chapters, and trusting the universe to guide us toward what’s meant to be. The moon’s magic is so mysterious, and yet, I feel its effects in so many ways. Some might call it hocus pocus, but honestly, what’s life without a little magic?